Broccoli lemon roasted with almonds

Crunchy, roasted broccoli with a hint of garlic and lemon, topped with sliced almonds…. we’d have to say it’s a pretty fine way to eat your greens! Ingredients: 1 head of broccoli florets, cut into slices or small halves 1 lemon, zested and juiced 1/4 cup olive oil 1-2 cloves garlic, crushed 1-2 tsp chilli…

Spiced Caramel Bites

Keeping with our Christmas themed recipes, these Spiced Caramel Bites are the perfect sweet treat or pick-me-up snack. These are filled with good fats from cashew and brazil nuts, which help keep you feeling satiated (feel full for longer) and high in antioxidants. Brazil nuts are also an excellent source of selenium which is a…

Spiced Almond Cookie Smoothie

Woah. Spiced Almond Cookie… Smoothie!? Yep – we got your dessert sorted, so put down that spoon of peanut butter and try this instead! We we inspired by a bought a jar of Spiced Almond Nut Butter, which is a healthier version of traditional Speculoos spread. If you can’t get your mitts on a jar,…

Nourished Bowl – Pretty Delicious!

A nourish bowl is such an easy way to make a filling meal out of whatever leftovers you may have, or feel like making! Our favourite way to ensure we get a bit of everything is this ratio: 1/3 protein 1/3 good fats 1/3 veges – mostly greens! and a sprinkle of anything like seeds…

Raw Cranberry & Pistachio Crunch Log

Giving the gift of food is always appreciated at Christmas time! Make life easy by whipping up a few of our raw Cranberry & Pistachio Crunch logs – they are so easy and quick to put together, and make great gift ideas. It’s handy keeping a few spare in the fridge for those ‘just in…

Gingerbread People – Dairy free and Gluten free

What’s Christmas time without a few treats of the old fashioned kind? We love making gingerbread people and shapes to have on had for entertaining, and when wrapped in some cellophane and tied with ribbon, they make great gifts to give away! We’ve adjusted one of our all time favourite recipes to become dairy and…

Christmas Spiced Nut Milk

It’s Christmas time! Time for loads of naughty treats… and some good, healthy treats! Don’t miss out on yummy tasting eggnog, spiced drinks cold or hot, and all those delicious extras that seem to make an appearance at this time of year. We’ve got you sorted with some yummy Christmas Spiced Nut Milk! Vegan, Dairy…

Travel and eating with requirements

There comes a time when you need to travel overseas. Your first thoughts are along the lines of “Great! This’ll be fun!”. Your second thoughts turn cloudy and are along the lines of, “What do I eat?!” Food can make or break a holiday experience. Particularly when you’re trying out new cultures and experiences, what…

NEW – “Easy Wholefood Recipes” E-Book!

It’s here! We’ve created an easy to follow mini e-book to help get you inspired in the kitchen. It’s so simple to incorporate real, natural and unprocessed food into your diet daily. Check out the e-book photo album for a sneak peak of some of the recipes. We’ve got a limited time offer for the…

Roast Pumpkin & Garlic Soup

Winter … Cool nights, hearty meals and snuggly clothes make a great night in! Stay warm with this nourishing bowl of pumpkin soup for the family. It freezes well, so if there’s any leftover, save it for another day! Naturally gluten free, and dairy free too, so it should tick all those major boxes! The…

Peach Breeze Muffins

It’s the middle of winter down here in the Southern Hemisphere. Days are short, yet beautifully crisp and clear with a touch of frost most mornings. It’s these types of mornings that makes you really appreciate a sunrise and take a moment to reflect on the day ahead. Well, actually a craving of peaches came…

Cocoa & Blueberry Bites

Our nourishing bites are perfect snacks that you can keep on hand in the fridge or freezer. We’ve combined a yummy combo of blueberry and cocoa for something a bit different! Cocoa contains magnesium (and improves our moods), while blueberries are no doubt the most popular antioxidant food out there, protecting against free radical damage…